Kodi pali nkhawa zilizonse zotetezedwa mukamagwiritsa ntchito suti yokhazikika ya sauna?

Sauna suti ya akazindi suti yopangidwa mwaluso yomwe ili yofanana ndi wendait, yomwe ingagwiritsidwe ntchito pa masewera olimbitsa thupi popitilizabe kutukwana komanso kuchepa thupi. Zoterezi zimaphimba thupi lonse ndipo zimapangidwa ndi zinthu zopumira zomwe zimakwanira thupi kuti zipangire kutentha ndi thukuta. Sikuti kuli kokha kuvala, komanso kumaperekanso njira yowonjezerasufu nkhawa kuthandiza thupi kuti ichepetse kunenepa komanso kukwaniritsa zabwino zina zaumoyo. Amayi ambiri ali ndi chidwi chogwiritsa ntchito Saunit, komanso amakhalanso ndi nkhawa zambiri za chitetezo chake.

Ndi maubwino ati omwe amagwiritsa ntchito suti yokhazikika ya sauna ya azimayi?

Suti yokhazikika ya sauna kuti azimayi amatha kupereka zabwino zosiyanasiyana. Vutoli limathandiza kulimbikitsa kupititsa patsogolo thukuta, komwe kumapangitsa kuchepa thupi, komanso kuchepetsedwa, kuchepetsa kutupa, komanso kuthandiza kuchepetsa kupsinjika. Kuphatikiza apo, zingathandizenso kupweteketsa mtima komanso kusintha magazi.

Kodi pali zovuta zina zomwe zimagwiritsa ntchito Suti Yosangalatsa ya Sauna?

Monga chinthu chilichonse kapena chithandizo chilichonse, pali zovuta zina zomwe zingakhale bwino zogwiritsa ntchito suuni wa sauna wa sauna, kuphatikizapo kuchepa thupi, komanso kusapeza bwino. Ndikofunikira kukhala ndi hydration pomwe mukugwiritsa ntchito suna wa sauna ndikuwonetsetsa kuti musiye kugwiritsa ntchito ngati mukumva kusasangalala, kudziunitsidwa, kapena nseru.

Kodi muyenera kuvala suti yokhazikika mpaka liti kwa amayi?

Kutalika kwa nthawi yomwe mutha kuvala suti yokhazikika ya sauna ya amayi imasiyanasiyana malinga ndi zomwe amakonda. Nthawi zambiri zimalimbikitsidwa kuyamba ndi nthawi yochepa ndipo pang'onopang'ono imayendetsa nthawi yayitali momwe thupi lanu limasinthira kutentha.

Kodi suti yokhazikika ya sauna itha kugwiritsidwa ntchito kuwonda?

Inde, sauna suti amatha kugwiritsidwa ntchito ngati gawo la kuchepa kwa thupi kapena pulogalamu yoyeserera yolemera. Komabe, ndikofunikira kukumbukira kuti kugwiritsa ntchito suti ya sauna kokha sikokwanira kukwaniritsa zinthu zonenepa. Iyenera kugwiritsidwa ntchito molumikizana ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Mwachidule. Komabe, ndikofunikira kuzigwiritsa ntchito mosamala komanso molumikizana ndi zizolowezi zina za thanzi labwino. Ngati muli ndi nkhawa zokhudzana ndi kugwiritsa ntchito suti ya sauna, tikulimbikitsidwa kufunsana ndi othandizira azaumoyo musanayambe. Ningbo Chendong Sports & Snitarian Co., Ltd. ndi kampani yotsogolera popanga ndi kupanga zinthu zapamwamba kwambiri, kuphatikizapo suti yokhazikika ya sauna ya azimayi. Podzipereka ndi zabwino, timayesetsa kupereka zinthu zabwino komanso ntchito kwa makasitomala athu. Kuti mumve zambiri za kampani yathu ndi zinthu, chonde pitani patsamba lathuhttps://www.chendong-slungs.com. Ngati muli ndi mafunso kapena mafunso, chonde musazengereze kulumikizana nafeChendong01@nhxd1680.com.

Zolemba:

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6. Zanja ne. et al. (2018). Mphamvu yochepetsetsa yofatsa yomwe imayambitsidwa ndi suuna gawo la sauna la torque ndi kutsegula. Ganizirani za Science Science ndi mankhwala, 17 (1), 109-117.

7. Zimbberg i. et al. (2015). Mphamvu ya kupsinjika kwa mafuta pa chithokomiro cha chithokomiro cha chithokomiro mwa anthu. Blowalo la Biology, 52, 17-22.

8. Zinchuk wanga. et al. (2020). Sauna amagwiritsa ntchito ndi mtima wa sauna: kuwunika kwadzidzidzi ndi kusanthula kwa meta. European nyuzipepala ya Eurouneogy, 35 (4), 369-395.

9. Bieuzembe F. et al. . Magazini yapadziko lonse lapansi ya masewera olimbitsa thupi ndi magwiridwe antchito, 13 (5), 600-606.

10. Hannuksela M.l. Ndipo Elhham S. (2001) maubwino ndi kuopsa kwa sauna kusamba. American American of Medicalci Medic, 110 (2), 118-126.