Kodi pali zoopsa zilizonse zokhudzana ndi kugwiritsa ntchito wophunzitsa wamkazi?

Wophunzitsa azimayindi wogwira ntchito porset yomwe ikufuna kutsitsa m'chiuno mwanu ndikuwonjezera bala lanu. Lapangidwa kuti lipereke thandizo, limachepetsa ululu wammbuyo, ndipo amalima ndowe pochita masewera olimbitsa thupi panthawi yochita masewera olimbitsa thupi, makamaka mukulitsa. Wophunzitsa nthawi zambiri amapangidwa ndi neoprene, mawonekedwe osinthika osinthika, ndipo amatha kuvala mosamala pansi pa zovala za masewera olimbitsa thupi. Ndi chida chotchuka chogwiritsidwa ntchito ndi atsogoleri olimba ndi otchuka ofanana, koma kodi pali zoopsa zilizonse zomwe zimakhudzana ndi kugwiritsa ntchito?

Kodi Wophunzitsa Mtsogoleri Wakazi Ali Wophunzitsa Bwanji?

Wophunzitsa wamkazi wa azimayi amagwira ntchito pogwiritsa ntchito kupanikizika kwanu, komwe kumapangitsa mphamvu yamatenthedwe. Kutentha kumeneku kumalimbikitsa minofu ya minofu, kumawonjezera thukuta, ndikukuthandizani kuti muwopa zopatsa mphamvu zambiri. Imachitanso zam'mimba zanu, zomwe zingakupangitseni kuti mudye zochepa ndikupanga chinyengo cha wastline wastline. Kuphatikiza apo, wophunzitsa amapereka chithandizo cha Luhar, chomwe chimachepetsa chiopsezo chovulala ndikukuthandizani kukhalabe ndi mawonekedwe oyenera mukamagwira ntchito.

Kodi ndi zoopsa ziti zomwe zingagwiritse ntchito mphunzitsi wa azimayi?

Kugwiritsa ntchito uphunzitsi wa azimayi omwe ali m'chiuno kumatha kuyambitsa ngozi ndi zovuta zina, kuphatikiza:

Kupumira kupuma:

Atavala wophunzitsa wachiuno nthawi yayitali kapena olimba kwambiri akhoza kumapondereza mapapu anu, zimapangitsa kuti zikhale zovuta kuti mupume kwathunthu, ndikubweretsa kupuma.

Kusasangalala:

Khalidwe lolimba komanso lolimba la ophunzitsa limatha kubweretsa zovuta, kukwiya, kukwiya, kapena kuvulaza, makamaka ngati kuvalidwa kwa maola opitilira asanu ndi atatu.

Zowonongeka:

Ophunzitsa a m'chiuno amatha kuzimitsa ziwalo zanu, monga chiwindi chanu kapena impso zanu, zomwe zimayambitsa kuwonongeka kwa ziwalo, zovuta zowonongeka, Reflux.

Chiopsezo chovulala:

Wophunzitsayo angakupatseni malingaliro abodza otetezeka, omwe akutsogolera osayenera, omwe amawonjezera chiopsezo chovulala.

Kodi kuli kotetezeka kugwiritsa ntchito wophunzitsa wamkazi wamkazi?

Nthawi zambiri zimakhala zotetezeka kugwiritsa ntchito chiuno cha azimayi kwakanthawi kwakanthawi komanso chitsogozo choyenera kuchokera ku mphunzitsi wotsimikizika. Komabe, kuwononga mphunzitsi kapena kugwiritsa ntchito molakwika kungakhale ndi zovuta thanzi lanu. Mwambiri, osavomerezeka kuti mugwiritse ntchito mphunzitsi wa m'chiuno ngati njira yayitali yopezera kunenepa kapena m'malo mwa zakudya komanso kuchita masewera olimbitsa thupi nthawi zonse.

Mapeto

Wophunzitsa wamkazi wa azimayi amatha kukhala othandiza pakulimbika mtima wanu wolimbitsa thupi, koma ndikofunikira kumvetsetsa zoopsa zomwe zingakhalepo musanazigwiritse ntchito. Kugwiritsa ntchito moyenera, kuphatikiza ndi moyo wathanzi, kungakuthandizeni kukwaniritsa zolinga zanu zolimba. Ningbo Chendong Sports & Snitarian Co., Ltd. ndi wopanga zinthu zolimbitsa thupi, kuphatikizapo wophunzitsa azimayi. Zogulitsa zathu zimatsimikiziridwa kuti ndizotetezeka komanso chitetezo, ndipo timapereka ntchito yamtengo wapatali ya kasitomala komanso bwino kwambiri. Pitani patsamba lathu kuhttps://www.chendong-slungs.comKuti mudziwe zambiri zokhudzana ndi zomwe tagulitsa, ndipo talumikizana nafeChendong01@nhxd1680.compafunso lililonse.

Maumboni

1. Brown, J. E. Mosy, M., & Alderman, B. L. (2017). Kuthandiza, malingaliro, ndi malingaliro okhudzana ndi ophunzitsa m'chiuno pakati pa achikulire aku United States. American Journal of Health East, 48 (4), 47-243.

2. Lagese, A. B., & Schwimmer, J. B. (2019). Ophunzitsa a m'chiuno komanso akumeta underwer: Mavuto osokoneza bongo a kunenepa kwambiri komanso thupi. Maganizo apano ku Endocrine ndi kafukufuku wa metabolic, 9, 31-35.

3. Semik-grabarczyk, E., Blaszczyk, J. W., & Pasek, J. (2018). Kusintha kwa kuvala corset pa Lung Ntchito ya atsikana aunyamata. Polojekiti ya Medical Calci Medical: Neneral International Mesuary of Evaidle komanso matenda ofufuza, 24, 5621.

4. Kuzungulira m'chiuno, m'chiuno ndi m'chiuno ndi mtsogoleri wa thupi: Epidemiology, ndi zoopsa za matenda amtima. Global Cardiology sayansi ndi machitidwe, (1), 6.

5. Solomoni, E. A., & Wagner, L. S. (2019). Maganizo a dokotala wa opaleshoni pamndandanda wa zotsatsa. Mpanda, 44 (18), E1078-E1079.