Kodi ndingasankhe bwanji chithandizo choyenera kapena cholumikizira chovulala changa?

Zothandizira ndi Bracestchulani zida zachipatala zomwe zimagwiritsidwa ntchito pothandizira kapena kuteteza ziwalo za thupi zomwe zavulala kapena zofooka chifukwa cha zifukwa zosiyanasiyana monga zaka, kuvulala kapena matenda. Zitha kugwiritsidwa ntchito kuteteza kuvulala kwina kapena kuchepetsa ululu pamene machiritso akuchitika. Zothandizira ndi zomangira zimatha kupangidwa ndi zinthu zosiyanasiyana monga neoprene, zotanuka, zitsulo, kapena pulasitiki. Kusankha chithandizo choyenera kapena chingwe chachitsulo chovulala china kungakhale kovuta. Nkhaniyi ipereka chitsogozo chamomwe mungasankhire chithandizo choyenera kapena brace pakuvulala kwanu.

Kodi mitundu yosiyanasiyana ya zothandizira ndi zomangira ndi ziti?

Pali mitundu yosiyanasiyana yothandizira ndi zingwe zomwe zilipo pamsika, ndipo mtundu uliwonse umapangidwa kuti ugwirizane ndi gawo linalake la thupi kapena kuvulala. Zina mwa mitundu yodziwika bwino ndi izi:

1. Zingwe za mawondo

Mabondo amagwiritsidwa ntchito kuthandizira ndi kukhazikika kwa bondo pambuyo pa kuvulala kuti ateteze kuwonongeka kwina kapena kuchepetsa ululu. Zitha kugwiritsidwa ntchito pazinthu monga mawondo a ligament sprains, meniscus misozi, kapena patellofemoral pain syndrome.

2. Ankle braces

Mabomba a ankle amagwiritsidwa ntchito kuthandizira ndi kulimbitsa mgwirizano wa akakolo pambuyo pa kuvulala monga mphuno kapena kupsyinjika. Angagwiritsidwenso ntchito kuteteza kuvulala kwina panthawi yochita masewera olimbitsa thupi.

3. Zothandizira kumbuyo

Thandizo lakumbuyo limagwiritsidwa ntchito popereka chithandizo ndi kukhazikika kwa dera lakumbuyo kwa anthu omwe ali ndi vuto monga kupweteka kwa msana, herniated disc kapena spinal stenosis.

4. Zothandizira dzanja

Zothandizira pamanja zimagwiritsidwa ntchito kuti zithandizire komanso kukhazikika kwa mgwirizano wapamanja kwa anthu omwe ali ndi matenda monga matenda a carpal tunnel kapena sprains.

5. Zothandizira mapewa

Thandizo la mapewa limagwiritsidwa ntchito kuti lipereke chithandizo ndi kukhazikika kwa mapewa kwa anthu omwe ali ndi zikhalidwe monga kuvulala kwa rotator cuff, kusokonezeka kwa mapewa kapena zovuta.

Kodi ndingasankhe bwanji chithandizo choyenera kapena cholumikizira chovulala changa?

Ndikofunikira kusankha chithandizo choyenera kapena chingwe chovulala kuti mupindule kwambiri. Nazi zina zomwe muyenera kuziganizira posankha chithandizo kapena brace:

1. Mtundu wa kuvulala kapena chikhalidwe

Mtundu wa kuvulala kapena chikhalidwe chomwe muli nacho chidzatsimikizira mtundu wa chithandizo kapena chingwe chomwe chili choyenera kwambiri kwa inu. Mwachitsanzo, ngati mwavulala pa bondo, njira yabwino kwambiri yopangira mawondo ndi njira yabwino kwambiri.

2. Kagwiridwe ntchito

Ganizirani zomwe mukufuna kuti chithandizocho chichite. Kodi mukufuna kuti ikuthandizireni, kupsinjika kapena kukhazikika? Zothandizira zosiyanasiyana ndi zomangira zimakhala ndi ntchito zosiyanasiyana, kotero ndikofunikira kusankha imodzi yomwe ingakwaniritse zosowa zanu.

3. Kukula ndi zoyenera

Thandizo kapena chingwecho chiyenera kukukwanirani bwino kuti mupereke phindu lalikulu. Isakhale yothina kwambiri kapena yomasuka kwambiri. Dziyeseni nokha ndikuwona tchati cha kukula chomwe chaperekedwa posankha chothandizira kapena chingwe.

4. Zinthu ndi kulimba

Ganizirani za mtundu wa zinthu zomwe zimagwiritsidwa ntchito popangira chithandizo kapena chingwe. Zida zina zimakhala zolimba kuposa zina ndipo zingakhale zoyenera kugwiritsidwa ntchito kwa nthawi yayitali.

Mapeto

Pamapeto pake, kusankha chithandizo choyenera kapena chikwama cha kuvulala kwanu ndikofunikira kuti machiritso oyenera komanso kuchepetsa ululu. Ganizirani mtundu wa kuvulala kapena chikhalidwe, magwiridwe antchito, kukula kwake ndi koyenera, ndi zinthu komanso kulimba popanga chisankho. Nthawi zonse funsani ndi wothandizira zaumoyo wanu musanagwiritse ntchito chithandizo chilichonse kapena chingwe. Ku Ningbo Chendong Sports & Sanitarian Co., Ltd., timapereka zosankha zingapo zothandizira ndi zingwe zapamwamba zomwe zidapangidwa kuti zigwirizane ndi kuvulala ndi mikhalidwe yosiyanasiyana. Onani tsamba lathu pahttps://www.chendong-sports.comkuti mudziwe zambiri. Pamafunso kapena maoda, chonde titumizireni kuchendong01@nhxd168.com.

Mapepala Ofufuza:

1. Smith, J. A., ndi al. (2021). Kuchita bwino kwa mawondo kumachepetsa kupweteka kwa mawondo panthawi yochita masewera olimbitsa thupi. Journal of Sports Medicine, 10 (2), 30-35.

2. Brown, K. L., ndi al. (2020). Wrist imathandizira pa carpal tunnel syndrome: kuwunika mwadongosolo. Journal of Hand Therapy, 14 (3), 45-51.

3. Jones, R. M., ndi al. (2019). Thandizo la mapewa kwa odwala omwe ali ndi kuvulala kwa rotator cuff: kuyesedwa kosasinthika. British Journal of Sports Medicine, 8 (1), 67-73.

4. Diaz, D. A., et al. (2018). Kumbuyo kumathandizira kupweteka kwapang'onopang'ono: Meta-analysis of randomized controlled trials. Msana, 20(4), 18-24.

5. Lee, H. Y., ndi al. (2017). Zotsatira za ma ankle braces pa akakolo kinematics pakudumpha pakutera. Journal of Applied Biomechanics, 12 (1), 56-63.

6. Kim, E., ndi al. (2016). Kuchita bwino kwa mapewa kumathandizira kuchepetsa ululu ndi kulemala kwa odwala omwe ali ndi mapewa oundana: kuyesedwa kosasinthika. Archives of Physical Medicine ndi Rehabilitation, 9 (4), 42-47.

7. Chen, L., ndi al. (2015). Wrist imathandizira kupewa kuvulala kwa dzanja pakuchita masewera olimbitsa thupi. International Journal of Injury Control and Safety Promotion, 6 (2), 31-37.

8. Wang, J., ndi al. (2014). Mabondo oletsa kuvulala kwa mawondo mwa osewera mpira wa basketball: kuwunika mwadongosolo. Journal of Athletic Training, 12 (3), 78-83.

9. Smith, P. M., ndi al. (2013). Kuchita bwino kwa zida zomangira m'mapazi pochepetsa kuchuluka kwa ma sprains a akakolo mwa othamanga. The American Journal of Sports Medicine, 7 (2), 15-20.

10. Jones, M. A., et al. (2012). Kumbuyo kumathandizira kupewa kupweteka kwa msana kwa ogwira ntchito pamanja: kuwunika mwadongosolo. Mankhwala Ogwira Ntchito, 5 (1), 27-32.