Kodi chiuno chimathandizira bwanji?

Chingwe chothandizira lambandi mtundu wa malonda omwe amapangidwa kuti athandizire kumbuyo ndi minofu yam'mimba, makamaka ngati ntchito zomwe zimangofuna kutalika, kukweza, kapena kukhala. Amabwera m'mapangidwe osiyanasiyana, ndipo zida zomangamanga zimatha kusiyanasiyana, koma cholinga chawo choyambirira ndikuthandizira kuchepetsa minofu kumbuyo ndi kumitsempha. Kuphatikiza apo, amatha kupereka chitetezo, kukweza chidwi, komanso kuchepetsa ngozi ngati imavala, makamaka kwa anthu omwe ali ndi zisanachitike zachipatala. Pansipa pali mafunso ena omwe amafunsidwa nthawi zambiri okhudzana ndi lamba.

Kodi chipilala chimagwira bwanji ntchito?

Mimba yothandizira m'chiuno imathandizira kuti ithandizire kumbuyo ndi minofu yam'mimba pomwe ikugwira ntchito zomwe zingayambitse kuderalo. Amagwira ntchito pogogomezera malo pamimba, omwe amathandizira kuti minofu ikhale yothandizira, kuwalola kupereka chithandizo chofunikira kwa msana.

Ndani angapindule pogwiritsa ntchito lamba wachiuno?

Milandu yothandizira m'chiuno imatha kukhala yothandiza kwa aliyense amene ayenera kugwira ntchito nthawi yayitali pamalo omwe amaika pang'ono kumbuyo. Itha kukhala yomanga yomanga, ogwira ntchito muofesi, othamanga, ndipo ngakhale anthu akuchira.

Kodi chiuno chimathandizira bwanji?

Lifespan ya lamba wolumikizira m'chiuno zimasiyanasiyana malinga ndi mtundu wake, pafupipafupi kugwiritsa ntchito, komanso kuchuluka kwa chisamaliro. Milandu yotsimikizira m'chiuno imatha zaka zopitilira zisanu, pomwe ena amafunikira kusinthidwa pambuyo pa miyezi yochepa chabe.

Kodi mitundu yosiyanasiyana ya m'chiuno imapezeka kuti?

Pali mitundu yosiyanasiyana ya zingwe zothandizira m'chiuno zomwe zili pamsika masiku ano, iliyonse ndi mawonekedwe ake apadera ndi mapindu ake. Ena amakhala ndi gulu lakumbuyo kuti apereke chithandizo chowonjezera cha msana, pomwe ena ali ndi chingwe chosinthika kuti chithandizire kukhala choyenera.

Kodi pali zovuta zina zosemphana ndi chiuno?

Palibe zovuta zodziwika zomwe zimagwirizanitsidwa ndi zingwe zothandizira chiuno. Komabe, ngati lamba ndi wovala bwino kapena nthawi yayitali, imatha kuyambitsa vuto, kukwiya pa khungu, kapenanso kuphwanya zovuta. Pomaliza, malamba othandizira m'chiuno ndi chida chabwino kwambiri chothandizira kumbuyo ndi minofu yam'mimba, kuchepetsa chiopsezo cha kuvulala, ndikuwongolera kaimidwe. Pogwiritsa ntchito bwino komanso kukonza, atha kukhala nthawi yayitali, kuwapangitsa kukhala ndalama zofunikira kwa aliyense amene akufuna thandizo ndi kulimbikitsidwa ndi zochitika zawo za tsiku ndi tsiku.

Ku Ningbo Chendoong Sports & Snitarian Co., Ltd., ndife odzipereka kuti tithandizire mabatani apamwamba kwa makasitomala athu. Pitani patsamba lathuhttps://www.chendong-slungs.comKuti mudziwe zambiri za zinthu zathu ndi ntchito zathu ndikulumikizana nafeChendong01@nhxd1680.com.

Zolemba:

1. Darwish, Mohamed amin, et al. "Zotsatira zovala lamba wothandizidwa ndi thunthu ndi minofu ya m'chiuno nthawi yoyendayenda." Ganizirani za Mthandizi Wakuthupi Mankhwala 28.9 (2016): 25299-2534.

2. Lianza, Ségrai, et al. "Kugwira ntchito kwa malamba lumbar pa zochitika za tsiku ndi tsiku: Kuwunika mwatsatanetsatane ndi kusanthula kwa meta." Joy Brazil Jourcy wa mankhwala ochiritsira thupi 18.2 (2014): 99-108.

3. Tahaha, Nilay, Gul Baltaci, ndi Selcuk Yavuz Yalcin. "Zowopsa za nthito za lumbacalal pa magetsi pamakina a minofu yamagetsi." American Journal of Medictil Medic & Reblillation 98.3 (2019): 23-244.

4. Alnahdi, Ali H., et al. Zotsatira zake ndi lamba wa lumbar pamtengo ndi kutsika kwa miyendo ya miyendo ndi lumbar, pelvis ndi kinematics nthawi ya barbell squat. " BAUBOGER YA ECECTRomromyophyyophyyoji ndi Kinesiogy 42 (2018): 79-88.

5. "Zotsatira za kuthandizidwa ndi lumbar pa ntchito ya odwala omwe ali ndi ululu wammbuyo." NKHANI YA MOYO NDI MUSCulkeletal Rebhabilillation 30.1 (2017): 71-75.

6. Neumann, Philippi, et al. "Mphamvu yam'mimba ku kinematics ndi kinetics am'munsi pofika." Bwalo la Science Science & Medic 16.3 (2017): 400-408.

7. Reischl, udo, et al. "Kutengera kuvala lamba wa lumbar pa mitengo yotsika minofu pakuyenda munthawi yotsika ndi matenda opweteka ndi asymptomatic." European Eng Exarthy 17.7 (2008): 914-921.

8. "Kugwira ntchito kwa mawu a lumbar pakupewa kupweteka kumbuyo: Kuwunika mwatsatanetsatane ndi kusanthula kwa meta." Zowopsa, chiwawa, & kuzunzidwa (2020): 152483802611111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111102.

9. Shahvarpour, Ali, et al. "Kodi chiwomba chizikhala cholumikizira chichepetse chiopsezo chochepa chovulala pang'ono potsegula mwadzidzidzi? Phunziro loyambirira." Adagwiritsa ntchito ergonomics 64 (2017): 57-64.

10. Tafazil, Ali, ndi Peter watts. "Kutsika kotsika mtengo kotsika ndi kukhazikika kwa Stimavergral disth kutalika: Kafukufuku wopita pamtanda pogwiritsa ntchito deta kuchokera kwa asitikali." Ankatils a ntchito zantchito ndi thanzi 62.7 (2018): 771-779.