1. Kodi ma leggings ochita masewera olimbitsa thupi a amayi angayikidwe mu makina ochapira?
Inde, ma leggings opangira akazi amatha kuyikidwa mu makina ochapira. Komabe, ndikofunikira kuyang'ana chizindikiro cha chisamaliro musanachape. Ma leggings opangidwa ndi zinthu zopangidwa ayenera kutsukidwa m'madzi ozizira mozungulira mofatsa kuti asawononge nsalu.
2. Kodi bulitchi ingagwiritsidwe ntchito kuyeretsa ma leggings olimbitsa thupi azimayi?
Ayi, bleach sayenera kugwiritsidwa ntchito kuyeretsa ma leggings olimbitsa thupi azimayi. Bleach imatha kufooketsa nsalu ndikupangitsa kusinthika. M'malo mwake, gwiritsani ntchito chotsukira chocheperako chomwe chili choyenera zovala zamasewera.
3. Kodi ma leggings a amayi ayenera kutsukidwa kangati?
Ndibwino kuti mutsuka ma leggings opangira amayi pambuyo pa ntchito iliyonse kuchotsa thukuta ndi mabakiteriya. Izi zimathandiza kusunga khalidwe lawo, kulimba, ndi ukhondo.
4. Kodi ma leggings olimbitsa thupi a amayi angawumitsidwe?
Ma leggings olimbitsa thupi ambiri azimayi amatha kugwa, koma ndikofunikira kuyang'ana chizindikiro cha chisamaliro musanawume. Ma leggings opangidwa ndi zinthu zopangidwa ayenera kuuma pamoto wochepa kapena wowuma mpweya kuti asawononge nsalu.
5. Kodi ndingapewe bwanji ma leggings kuti asapirire?
Pofuna kuteteza ma leggings a amayi kuti asapirire, asambitseni mkati ndikugwiritsa ntchito chotsukira chomwe chimakhala chofewa pansalu. Pewani kutsuka ma leggings ndi zovala zokhala ndi zowoneka bwino, monga denim, zomwe zimatha kuyambitsa mikangano komanso kuwonongeka kwa nsalu.
Mwachidule, kukonza bwino kwa Women's Workout Athletic Running Leggings ndikofunikira kuti akhale olimba komanso olimba. Kuwachapa mukatha kuwagwiritsa ntchito, kugwiritsa ntchito zotsukira pang'ono, ndi kupewa mankhwala owopsa kungathandize kutalikitsa moyo wawo. Kuyanika mpweya kapena kugwiritsa ntchito kutentha pang'ono pamene kuyanika kumapewa kuwonongeka kwa nsalu.
Monga kampani yotsogola yopanga zovala zamasewera, Ningbo Chendong Sports & Sanitarian Co., Ltd. yadzipereka kupereka ma leggings apamwamba achimayi omwe amakwaniritsa zosowa ndi zomwe amayi omwe amakonda kuchita masewera olimbitsa thupi. Lumikizanani nafe pachendong01@nhxd168.comkuti mudziwe zambiri zamitundu yosiyanasiyana yamasewera athu.
1. Warburton DER, Nicol CW, Bredin SSD. Phindu la thanzi la masewera olimbitsa thupi: umboni. CMAJ 2006;174(6):801-809
2. Warburton DER, Charlesworth S, Ivey A, Nettlefold L, Bredin SSD. Kuwunika mwadongosolo ndi kusanthula kwa meta kwa zotsatira za aerobic vs. resistance exercise training pa mafuta a visceral. Obes Rev 2010; 11:202-215.
3. Park SK, Tucker JM, Hagstromer M, et al. Zinthu Zaumoyo Wathanzi ndi Kuopsa kwa Kufa kwa Matenda a Mtima mwa Amuna ndi Akazi Azaka 60-79 Zaka: Phunziro la Cohort. Int J Behav Med. 2018;25(2):247-256
4. Loprinzi PD, Davis RE. Kuyanjana Pakati pa Zochita Zolimbitsa Thupi ndi Kugona Kwa Amayi Oyembekezera. JAMDA 2014;15(10):776-781
5. Aune D, Sen A, Norat T, Janszky I, Romundstad P, Tonstad S, et al. Thupi la misala, kunenepa m'mimba, komanso kulephera kwa mtima komanso kufa: kuwunika mwadongosolo komanso kusanthula kwamankhwala -kuyankha kwamankhwala omwe akuyembekezeka. Kuzungulira. 2016 ; 133:639–649 .
6. LaForgia J, Dollman, Marc. Daley Racing ndi Training. Human Kinetics 2008.
7. Richter EA, Hargreaves M. Zochita Zolimbitsa thupi, GLUT4, ndi kutengeka kwa glucose. Physiol Rev. 2013;93(3):993-1017
8. Lee DC, Sui X, Blair SN. Kodi Kuchita Zolimbitsa Thupi Kumawonjezera Zowopsa Zaumoyo Pakukhala Pantchito? Br J Sports Med 44 (2010): 527e529.
9. Szent-Gyorgyi, A. Studies on Biological Oxidation. Biochemical Journal. 1928;22(6):1387-1399
10. Boeing H, Bechthold A, Bub A, et al. Ndemanga yofunika: Masamba ndi zipatso popewa matenda osatha. Eur J Nutr. 2012;51(6):637-663.
