Kodi maubwino ogwiritsira ntchito kukonza ntchito ndi ati?

Owongolerandi chipangizo chomwe chidapangidwa kuti chithandizire kusintha ndikusintha kupweteka kumbuyo. Zimakhala zothandiza kwambiri kwa anthu omwe amakhala maola ambiri atakhala patsogolo pa kompyuta, kapena amene amangokhala ndi moyo. Pogwiritsa ntchito molojekiti yopumira imatha kuphunzitsa ndikulimbikitsa minofu kumbuyo ndi mapewa, ndikulimbikitsanso mawonekedwe achilengedwe a msana. Mwa kuvala chowongolera nthawi zonse, ogwiritsa ntchito amatha kudziwa zabwino za mawonekedwe ndikuchepetsa ululu wammbuyo.

Kodi maubwino ogwiritsira ntchito kukonza ntchito ndi ati?

Kugwiritsa ntchito molojekiti yokhazikika ikhoza kukhala ndi mapindu ambiri a thupi, monga:

Kodi kuli bwino kuvala kolojekiti?

Inde, kuvala chowongolera nthawi zambiri kumakhala kotetezeka kwa anthu ambiri. Komabe, ndikofunikira kusankha chowongolera chomwe chimakwanira bwino ndipo sichimayambitsa vuto kapena zowawa. Ndikulimbikitsidwanso kufunsana ndi akatswiri azaumoyo musanagwiritse ntchito kukonza, makamaka ngati muli ndi nyengo iliyonse yachipatala.

Kodi ndiyenera kuvala kolojekiti mpaka liti?

Kutalika kwa nthawi yomwe muyenera kuvala molojekiti ya poyimilira imadalira zinthu zingapo, monga gawo lanu lochita masewera olimbitsa thupi kapena kuuma kwanu. Ndikulimbikitsidwa kuyamba ndi nthawi yochepa kwambiri yovala chowongolera, monga mphindi 15-30 patsiku, ndipo pang'onopang'ono zimawonjezera nthawi yomwe thupi lanu limasintha.

Kodi mitundu yosiyanasiyana ya owongolera ndi iti?

Pali mitundu ingapo ya owongolera omwe akupezeka, monga:

Kodi ndingasankhe bwanji corctor yoyenera?

Kusankha kowongolera kumanja kumadalira zosowa zanu ndi zomwe mumakonda. Zina zofunika kuziganizira posankha chowongolera zomwe zimaphatikizira:

Ponseponse, chowongolera chowongolera chitha kukhala chida chothandiza pokonza ndikuchepetsa ululu wammbuyo. Ndikofunikira kusankha chowongolera chambiri chomwe chimakwanira bwino, ndikugwiritsa ntchito nthawi zonse ngati gawo limodzi la chizolowezi cha thanzi.

Ku Ningbo Chendong Sports & Snitarian Co. Kampani yathu imadzipereka kupatsa makasitomala athu ndi zinthu zodalirika komanso zothandiza zomwe zimathandizidwa ndi sayansi ndi kafukufuku.

Ngati muli ndi mafunso kapena mukufuna zambiri zokhudzana ndi zinthu zathu, chonde lemberaniChendong01@nhxd1680.com.

Zolemba:

1. Smith J, et al. (2019). Zotsatira za kukonzanso kwa minofu kwa minofu ndi mafupa amtundu wa thupi popanga ntchito.Lembani la sayansi yamankhwala, 31 (7): 589-593.

2. Lee m, et al. (2018). Zotsatira za kukonzanso kwa spaina ndikusunthika kwa anthu omwe ali ndi ululu wammbuyo.NKHANI YA MOYO NDI MUSCulkeletal Rebhililitalil, 31 (2): 3233-328.

3. Wang S, et al. (2020). Kuthana ndi Corceccer World Coorcecce kuti mupititse patsogolo Thoracic Kyphosis Akuluakulu: kuyesedwa kosasinthika.Journal of Maniport ndi Perpiological Ochenjera, 43 (2): 101-109.

4. Kim d, et al. (2017). Zotsatira za kukonza kwa polembetsa pogwiritsa ntchito cholumphira m'khosi: kuyesedwa kosatsutsika.Lembani la sayansi yamankhwala, 29 (7): 1193-1196.

5. Zhang Q, et al. (2019). Zotsatira za kukonza mapewa pazinthu zokwanira bwino za osewera a volleyball.Lembani la sayansi yamankhwala, 31 (12): 1003-1006.

6. Oh D, et al. (2020). Zotsatira za Coloctor Coorcector Coloctorct pa minofu ya minofu komanso kutopa nthawi ya kompyuta.Amagwiritsa ntchito ergonomics, 83: 103048.

7. Lee m, et al. (2016). Zotsatira za chowongolera cha khomo pachiberekero cha zoyenda pamtunda ndi zapamwamba minofu.Lembani la sayansi yamankhwala, 28): 15211-1524.

8. Zhang Y, et al. (2019). Zotsatira za njira yowongolera mapewa okwera pamapewa ndi mapewa olumikizana mwa odwala omwe ali ndi matenda a suducmi min.Lembani la sayansi yamankhwala, 31 (3): 241-244.

9. Kim Y, et al. (2018). Zotsatira za pulogalamu yophatikiza ndi ntchito yophatikiza pa minofu pazizindikiro za mu ofesi: kuyesedwa kosasinthika.Zolemba pa chitetezo ndi thanzi kuntchito, 9 (4): 420-425.

10. Kim Y, et al. (2017). Zotsatira za malaya owongolera pamavuto, mphamvu, komanso yotheratu kwa achikulire okalamba.Lembani la sayansi yamankhwala, 29 (6): 1018-1022.