Ma seti a sauna angagwiritsidwe ntchito kuchepetsa thupi?

Zovala za sauna ndi njira yotulutsira thukuta, makamaka kugwiritsa ntchito mafani ndi nthunzi yamadzi kutentha pamwamba pa thupi, kuti akwaniritse udindo wa thukuta ndi mafuta. Kawirikawiri kuvala zovala za sauna sikungakhale ndi gawo lochepetsera thupi, ngati mukufuna kuchepetsa thupi, muyenera kutero kudzera mu zakudya zoyenera, masewera olimbitsa thupi oyenera ndi njira zina.

1, zakudya zopatsa thanzi: Panthawi yochepetsera thupi nthawi zambiri kuti mupewe kudya zakudya zokhala ndi ma calorie ambiri komanso mafuta ambiri, monga nyama yamafuta, keke ya kirimu, chokoleti, ndi zina zambiri, tikulimbikitsidwa kudya zakudya zopatsa mphamvu zochepa komanso zopanda mafuta. , monga chifuwa cha nkhuku, nsomba, masamba, ndi zina zotero, mukhoza kudya maapulo, nthochi, zipatso za chinjoka ndi zipatso zina. Ndipo pakuwonda, muyeneranso kulabadira kumwa madzi ofunda, omwe amathandizira kuwonjezera madzi ofunikira m'thupi komanso amathanso kufulumizitsa kagayidwe kachakudya m'thupi. Kuphatikiza apo, komanso sankhani chakudya chopepuka, monga bere la nkhuku, tomato, ndi zina zambiri, mutha kudya mbewu zazing'ono, monga chimanga, mbatata, etc., zitha kuwonjezera kukhuta, potero. kuchepetsa kudya zakudya zina;

2, masewera olimbitsa thupi oyenera: Pakuchepetsa thupi, ndikofunikiranso kuchita masewera olimbitsa thupi moyenera malinga ndi momwe thupi limakhalira, monga kuthamanga, kudumpha, kusambira, ndi zina zotero, nthawi zambiri amatha kutentha thupi ndi mafuta, kuti akwaniritse kulemera. kutayika;

3, njira zina: ngati kulemera ndi onenepa kwambiri, mukhoza kusankha njira liposuction kukwaniritsa cholinga kuwonda, koma liposuction ndi opaleshoni zoopsa, kufunika kwa mkombero kuchira, kuwonjezera pa opaleshoni adzakhala ndi zoopsa. ndi sequelae, kotero tikulimbikitsidwa kusankha mosamala.