Nkhani

Dziwani zomwe zili m'matumba a yoga leggings ndikuwona chifukwa chake mitundu ina yawawonjezera pazopanga zawo.

Dziwani ubwino wogwiritsa ntchito suti ya sauna kwa amayi! Phunzirani momwe chowonjezera cholimbitsa thupichi chingathandizire kulimbitsa thupi lanu komanso kukuthandizani kuchepetsa thupi.

"Kodi pali zolimbitsa thupi zomwe siziyenera kuchitidwa mutavala suti ya sauna kwa amuna?" ndi nkhani yofotokoza kuopsa kwa kuvala sauna pa nthawi yochita masewera olimbitsa thupi kwa amuna. Nkhaniyi ikufuna kudziwitsa owerenga za kuopsa kovala suti ya sauna panthawi yochita masewera olimbitsa thupi yomwe ingayambitse kutentha kwambiri komanso kuwononga thanzi.

Lamba wothandizira m'chiuno ndi woyenera kwa odwala ena omwe ali ndi lumbar disc herniation, ndipo kugwiritsidwa ntchito kwake kumaphatikizapo kuyika, kusintha, kugwirizanitsa, kumangirira, ndi kumamatira.