Nkhani

Amathandizira ndipo braces ndizofunikira kuti usamalire ululu, kukonza manyowa, ndikuchira.

Milandu yothandizira m'chiuno yakhala yotchuka pakati pa ogwira ntchito, othamanga, komanso anthu ena okhudzana ndi ululu wammbuyo.

Sauna Suuts akhala otchuka kwambiri pakati pa osewera, okonda okhwima, ndi anthu omwe akufuna kuchepa thupi msanga ndi thukuta.

Lamba wothandiza wa lumbar ndi njira yodziwika yotetezera msana wa lumbar, zomwe zingalepheretse kutopa kwambiri kwa msana wa lumbar, kuchepetsa kuwonongeka kwa msana wa lumbar, ndikuchepetsa kupanikizika kwa Lumbar.

Kuphatikiza kwa thalauza lathu la yoga ndi thumba lofiirira lokhalo silokongola, koma koposa zonse, kuwonetsa kukoma kwanu ndi chikondi. Kaya mukuchita yekha kunyumba kapena kukafika pazaboma, zida zimakupatsani chidaliro kuti muthane ndi vuto lililonse. Zoyenera kwambiri kuti ndizabwino kwambiri. Pokhapokha kupeza kuphatikiza koyenera koyenera malinga ndi mawonekedwe anu omwe munthu angasangalale ndi chisangalalo chobwerekedwa ndi yoga.

Lamba wachiuno ndi chida chothandizira chithandizo chomwe, chikagwiritsidwa ntchito moyenera, chitha kuchepetsedwa kupweteka kumbuyo ndikuteteza disc ya Lumbar. Komabe, ziyenera kudziwika kuti malamba a m'chiuno sangachiritse mavuto a Lumbar disc, ndipo odwala ayenera kulandira chithandizo chokwanira malinga ndi upangiri wa adotolo.