Lamba wothandizira m'chiuno ndi woyenera kwa odwala ena omwe ali ndi lumbar disc herniation, ndipo kugwiritsidwa ntchito kwake kumaphatikizapo kuyika, kusintha, kugwirizanitsa, kumangirira, ndi kumamatira.
1. Malo: Mukaimirira, sungani chiuno chanu molunjika ndipo ikani lamba wanu kumbuyo kwachiuno.
2. Kusintha: Sinthani mchiuno molingana ndi kukula kwa chiuno chanu mpaka chifike pothina bwino.
3. Kuyanjanitsa: Gwirizanitsani kumbuyo kwa lamba ndi chiuno, ndipo mbali yayikulu ikuyang'ana pansi.
4. Limbikitsani: Ikani mzere wa maginito wa lamba wa m'chiuno motsutsana ndi chotupa m'chiuno, ndiyeno sungani lamba, koma osakhudzana ndi khungu.
5. Kulimbitsa: Gwirizanitsani thupi lalikulu la lamba wothandizira m'chiuno m'chiuno, sinthani gulu lotanuka kuti likhale labwino, ndiyeno sungani matsenga amatsenga pa lamba wa m'chiuno.
