Malingaliro a kampani Ningbo Chendong Sports & Sanitarian Co., Ltd.
Malingaliro a kampani Ningbo Chendong Sports & Sanitarian Co., Ltd.
Nkhani

Momwe mungagwiritsire ntchito lamba wa lumbar?

Lamba wothandizira m'chiuno ndi woyenera kwa odwala ena omwe ali ndi lumbar disc herniation, ndipo kugwiritsidwa ntchito kwake kumaphatikizapo kuyika, kusintha, kugwirizanitsa, kumangirira, ndi kumamatira.




1. Malo: Mukaimirira, sungani chiuno chanu molunjika ndipo ikani lamba wanu kumbuyo kwachiuno.


2. Kusintha: Sinthani mchiuno molingana ndi kukula kwa chiuno chanu mpaka chifike pothina bwino.


3. Kuyanjanitsa: Gwirizanitsani kumbuyo kwa lamba ndi chiuno, ndipo mbali yayikulu ikuyang'ana pansi.


4. Limbikitsani: Ikani mzere wa maginito wa lamba wa m'chiuno motsutsana ndi chotupa m'chiuno, ndiyeno sungani lamba, koma osakhudzana ndi khungu.


5. Kulimbitsa: Gwirizanitsani thupi lalikulu la lamba wothandizira m'chiuno m'chiuno, sinthani gulu lotanuka kuti likhale labwino, ndiyeno sungani matsenga amatsenga pa lamba wa m'chiuno.




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