Yoga, ngati njira yolimbitsa thupi komanso yochita masewera olimbitsa thupi, yakondedwa ndi anthu ambiri pofunafuna thanzi komanso kukongola. Kwa wokonda ma yoga aliyense, zovala zoyenera yoga sikuti ndi chizindikiro cha ulemu kwa thupi, komanso chinthu chofunikira kwambiri pakukwaniritsa zomwe zachitikazo.
Mathala a Yoga: Chitonthozo ndi Chithandizo Coexist
Mathala a Yogandi chinthu chopangidwa ndi nyenyezi mu zovala zamakono za yoga. Amapangidwa ndi nsalu zapamwamba komanso zowoneka bwino kwambiri, zomwe siziri pafupi kwambiri thupi lopindika ndi kuwonetsa mawonekedwe okongola a wobvala, komanso kukhala ndi nthawi yopuma komanso youma thukuta komanso yomasuka pakuchita bwino kwa yoga. Chofunika koposa, mitundu iyi ya mathalauza nthawi zambiri imapangidwa ndi zodulira zasayansi, zomwe zimatha kupereka chithandizo choyenera kwa minofu yambiri yoyenda, ndikuthandizira akatswiri, ndipo amathandizira pakupuma bwino. Ambiri a Yoga Matumba Ambiri Amaphatikizanso Zambiri monga ma cirtips kapena madontho a silicone kuti atsimikizire kuti sasuntha nthawi yokhazikika monga mapepala.
Kuphatikiza kwathuYoga thalauzaNdipo theka lofiira la hadved ndi lokongola sikuti lokongola, koma koposa zonse, kuti awonetse kukoma kwanu ndi kukonda moyo. Kaya mukuchita yekha kunyumba kapena kukafika pazaboma, zida zimakupatsani chidaliro kuti muthane ndi vuto lililonse. Zoyenera kwambiri kuti ndizabwino kwambiri. Pokhapokha kupeza kuphatikiza koyenera koyenera malinga ndi mawonekedwe anu omwe munthu angasangalale ndi chisangalalo chobwerekedwa ndi yoga.
