A Chingwe chothandizira lambaNdi chida chothandiza kwa anthu omwe akufuna kupewa kuvulala, kusintha mawonekedwe awo, kapena kuthandizira kumbuyo kwawo. Kumvetsetsa momwe mungavalire ndi kugwiritsira ntchito lamba wothandizira moyenera ndikofunikira kukhazikitsa zabwino zake, kaya akugwiritsidwa ntchito pokonzanso zamankhwala, ntchito zolimbitsa thupi, kapena chitetezo chantchito.
Chingwe chotsimikizira chiunoGwiritsani ntchito ntchito zingapo, kuphatikiza:
- kupereka chidziwitso cha lumbar kuti muchepetse mavuto kumbuyo.
- Kugwiritsa ntchito njira yolumikizira kuti muchepetse kugona.
- Kuthandizira pakati ndi paminyewa yam'mimba pakuchita zolimbitsa thupi.
- Kuthandizira kuchira komwe kumavulala kapena kuchitidwa opaleshoni.
- Kuchepetsa chiopsezo cha kuvulala kwantchito, makamaka kwa iwo akukweza zinthu zolemera.
- Sankhani kukula koyenera: Onetsetsani kuti lamba limakhala lolimba koma silolimba kwambiri kuti musunge kayendedwe kapena kufalitsidwa.
- Malo oyenera: ikani lamba kumbuyo kumbuyo ndi pamimba, kuyimilira ndi dera la Lumbar.
- Sinthani zingwe: Sungani lamba pogwiritsa ntchito zingwe zosinthika kapena zolumikizira zomwe zimapangitsa kuti zithandizire bwino.
- Valani zomwe zili zofunikira: gwiritsani ntchito lamba pomwe ndikunyamula zinthu zolemera, kapena kuchita zobwerezabwereza zomwe zimalepheretsa kumbuyo.
- Pewani Kuchulukitsa: Kugwiritsa ntchito mosalekeza popanda kusuntha kapena kulimbikitsa kumatha kubweretsa kudalirika kwa minofu komanso kufooka.
- Bulani lothandizira la Orthopdic: Opangika kuti muchepetse kuchipatala ndi kupewa kuvulala.
- Mlandu Wachangu: Wogwiritsidwa ntchito ndi othamanga komanso olemera kuti athandizire m'munsi panthawi yolimbitsa thupi.
- Blank Chuma Chitetezo cha Ntchito: Nthawi zambiri amavalidwa ndi ogwira ntchito a antchito ndi ogwira ntchito osungiramo malo osungirako nyumba poletsa kuvulala kwinaku akunyamula katundu wolemera.
- Mlandu wowongolera zowongolera: Thandizo lokhala ndi mawonekedwe oyenera kwa anthu omwe ali ndi mawonekedwe osayenera.
- Phatikizani ndi masewera olimbitsa thupi: Kulimbikitsa minofu yamitsempha yayikulu imatha kukulitsa bata komanso kuchepetsa kudalirika pa lamba.
- Tsatirani upangiri wa zamankhwala: Funsani katswiri wazachipatala musanagwiritse ntchito chiuno chothandizira kuvulaza.
- Khalani ndi mawonekedwe oyenera: Kuvala lamba, pitilizani kuchita zizolowezi zabwino.
- Khalani oyera: Nthawi zonse muzitsuka lamba kuti musunge ukhondo komanso kupewa kukwiya.
Pomaliza
Chida chothandiza pothandizira kumbuyo, kuyanjana, ndikuchepetsa mwayi wovulala ndiChingwe chothandizira lamba. Kukulitsa zabwino zake, komabe, kugwiritsa ntchito koyenera ndikofunikira. Chitonthozo ndi cha msana chitha kukulitsidwa kwambiri ndi ogwiritsa omwe amasankha mtundu woyenera, amavala moyenera, ndikuphatikiza ndi zolimbitsa thupi.
Ningbo Chendong Sports & Snitarian Co., Kupanga kwa LTD Kupanga Chingwe Chouluka cha sauna ndi zipper zolimba ndi mafupa owonjezera atatu kuti agwire bwino. Ndiwo mankhwalawa achimuna owoneka bwino omwe amatha kunenepa kuti athetse thupi ndikuwotcha tsamba lathu la www.chendong ,.com kuti tidziwe zambiri zopangidwa ndi zinthu zathu. Kwa mafunso, mutha kufikiraChendong01@nhxd1680.com.
