Lamba wachiuno ndi chida chothandizira chithandizo chomwe, chikagwiritsidwa ntchito moyenera, chitha kuchepetsedwa kupweteka kumbuyo ndikuteteza disc ya Lumbar. Komabe, ziyenera kudziwika kuti malamba a m'chiuno sangachiritse mavuto a Lumbar disc, ndipo odwala ayenera kulandira chithandizo chokwanira malinga ndi upangiri wa adotolo.
1. Kusankha zoyeneralamba wachiuno: Ndikofunikira kusankha lamba woyenera malinga ndi chiuno chamunthu ndi momwe zilili. Ziphuphu za m'chiuno nthawi zambiri zimagawidwa m'mitundu yolimba komanso yofewa. Zingwe zolimba m'chiuno ndizoyenera zikhalidwe zazikulu monga lumbar disction hernation, pomwe zimbudzi zofewa ndizoyenera kusamvana pang'ono lumbar kapena kupewa.
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3. Kulimba pang'ono: Kulimba kwa lamba wachigwa kuyenera kukhala koyenera. Ngati ikhale yolimba kwambiri, imachepetsa kupuma ndi kufalikira kwa magazi. Ngati ndi yotayirira kwambiri, siyidzapereka thandizo ndi chitetezo. Nthawi zambiri, mutavala, muyenera kumva kuti mukuthandizira m'chiuno, koma sizikhudzanso zochitika wamba.
4. Pewani kuvala kwakanthawi Chifukwa chake, pambuyo pa kupweteka kwa ululu, nthawi yotopetsa iyenera kuchepetsedwa pang'onopang'ono komanso kuwuka kwa minofu ya m'chiuno ziyenera kulimbikitsidwa.
Mukavala alamba wachiuno, ntchito zopepuka monga kuyenda zitha kuchitidwa kuti tikwaniritse magazi ndi zochitika za minofu, koma pewani kuchita masewera olimbitsa thupi mwamphamvu kapena kupotoza m'chiuno. Pambuyo povala lamba wachiuno kwakanthawi, ngati zizindikiro zotsika pang'ono sizimangoyenda, komanso kulimbikira, ndikofunikira kufunafuna chithandizo mwachangu ndikupempha thandizo kwa dokotala.
