Kodi mphunzitsi wa m'mimba akhoza kuthandizidwa ndi ululu wammbuyo pochita masewera olimbitsa thupi?

Thukuta laistndi chowonjezera chatsopano chomwe chikukula. Ndi chida chophunzitsira chomwe chimavala m'chiuno mwakuchita masewera olimbitsa thupi komanso chimathandiza anthu kuti achepetse thupi, kamvekedwe ka minofu yawo, ndikuthandizira kumbuyo kwawo. Malingaliro kumbuyo kwa ophunzitsa thukuta ndikupanga kutentha kwambiri m'dera komwe kumavalidwe, komwe kumathandizira kuwotcha zopatsa mphamvu zambiri ndikuyang'ana madera omwe akukumana ndi mavuto. Zowonjezera izi zimapangidwa ndi zinthu zapamwamba kwambiri za neoprene zomwe zimakhala bwino kuzivala ndikusintha kuti zikhale zokwanira m'chiuno. Ilinso ndi kapangidwe kake komwe kumatsimikizira kuti kumakhala m'malo olimbitsa thupi.

Kodi wophunzitsa thukuta amathanso kuthandizidwa ndi ululu wammbuyo pochita masewera olimbitsa thupi?

Ululu wammbuyo ndi nkhawa wamba kwa anthu ambiri pankhani yochita masewera olimbitsa thupi. Wophunzitsa thukuta wachizungu adapangidwa kuti athandizire kuthandizira m'munsi panthawi yogwira ntchito, zomwe zingathandize kuthetsa ululu wammbuyo. Komabe, ndikofunikira kudziwa kuti ngati munthu ali ndi vuto lalikulu kapena lolowera kumbuyo, ayenera kufunsa dokotala kapena wochita masewera olimbitsa thupi asanagwiritse ntchito zomwe akuphunzira.

Kodi mutha kuvala thukuta loti aphunzitsenso kuti aphunzitse ndi kuwonda?

Wophunzitsa thukuta wophunzitsa wankhuni amatha kuthandizira kuchepa thupi, chifukwa imalimbikitsa thukuta ndikuwonjezera kugunda kwa mtima pakuchita masewera olimbitsa thupi. Komabe, ndikofunikira kudziwa kuti kuchepa thupi ndi njira yovuta yomwe imakhudza kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi mosalekeza, komanso moyo wabwino womwe umalimbikitsa thanzi labwino. Wophunzitsa thukuta loti aphunzitse kungakhale kothandiza pa dongosolo lonse lochepetsa thupi, koma sayenera kudaliridwa ngati yankho.

Kodi maubwino ogwiritsira ntchito thukuta ndi chiyani?

Ubwino wogwiritsa ntchito thukuta lotulutsa chiuno limaphatikizanso kuwonjezeka, kugunda kwakukulu pakuwongolera, komanso kuthekera kokuthandizani kum'mimba. Kuphatikiza apo, kuvala wophunzitsa wankhuni wankhuni kungathandize anthu kumva kuti ali ndi chidaliro pochita masewera olimbitsa thupi pochita masewera olimbitsa thupi posankha malo awo.

Ndi mitundu yanji zolimbitsa thupi zomwe zingachitike povala thukuta loti mutsimikizire kuti mwapereka wophunzitsa?

Wophunzitsa thukuta wophunzitsa bwino amatha kuvalidwa panthawi yochita masewera olimbitsa thupi, kuphatikizapo maluso a Cardio, Kuphunzitsa Mphamvu, komanso Yoga. Itha kuvalidwanso nthawi yatsiku ndi tsiku, monga ntchito zapakhomo kapena ntchito zoyendetsera, zolimbikitsa thukuta ndikupereka thandizo lakumbuyo. Pomaliza. Komabe, ndikofunikira kukumbukira kuti siziyenera kudaliridwa chifukwa chochepetsa thupi kapena kupumula kwam'mbuyo. Monga chida chilichonse choyenera, iyenera kugwiritsidwa ntchito molumikizana ndi zizolowezi zoyenera kudya komanso kuchita masewera olimbitsa thupi nthawi zonse. Ningbo Chendoong Sports & Snitarian Co., Ltd., ndiye wopanga thukuta laist wophunzitsa. Amakhala ndi chidziwitso chokwanira champhamvu kwambiri chomwe chimathandiza anthu kupeza zolinga zawo zaumoyo komanso zolimba. Kulumikizana nawo, chonde tumizani imeloChendong01@nhxd1680.com.

Maphunziro asayansi pa zamasewera olimbitsa thupi komanso kuchepetsa thupi

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2. Jakicic JM, a Marcus Bh, Lang W, Janney C. zotsatira zolimbitsa thupi pakuchepetsa kwa miyezi 24 m'manda onenepa kwambiri. Arker mert med. 2008; 168 (14): 1550-1559.

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