Kodi chopindika chopindika chimakuthandizani bwanji kuchira kwanu?

Kuthandizidwa ndi Anklendi chida chothandiza pothandizira kuchira kwa matanthwe. Mtundu wamtunduwu udapangidwa kuti upereke kukhazikika ndikuthandizira ku phemle cholumikizira, chomwe chingathandize kuchepetsa kupweteka, kutupa, komanso kuuma. Kuphatikiza apo, zitha kupewa kuvulala kwambiri ndikufulumizitsa machiritso.

Kodi ntchito yopingasa yopindika imakhala bwanji?

Mphamvu yokhotakhota yopingasa yopereka kukakamiza ndi kuthandizira a phengu. Izi zimathandiza kuchepetsa kusuntha kwa phewa ndipo imapereka bata kwa minofu yozungulira ndi zisudzo. Mwa kuchepetsa kusuntha kwa cholumikizira, kabati kumathandiza kuchepetsa kupweteka ndi kutupa ndikufulumizitsa kuchiritsa.

Kodi muyenera kuvala liti brandle yozungulira?

Muyenera kuvala boti yobowola msanga mukatha kuvulaza chidendene. Chingwe chimatha kuthandiza kuchepetsa chiopsezo chakuvulala kwina ndikupereka chithandizo kwa cholumikizira. Muyeneranso kuvala nsapato pazinthu zilizonse zolimbitsa thupi kapena kuchita masewera olimbitsa thupi omwe amaika mavuto pachifuwa.

Kodi muyenera kuvala boti lalitali bwanji?

Kutalika kwa nthawi yomwe muyenera kuvala boti yolumikizira yobowola imatengera kuuma kwa kuvulala kwanu. Mwambiri, muyenera kuvala boti mpaka khola lanu lachira kwathunthu ndipo sikumakumananso ndi ululu kapena kutupa. Izi zitha kutenga kulikonse kuchokera masiku angapo mpaka masabata angapo kapena kupitilira.

Kodi ndi mitundu yanji ya ankle yolumikizidwa?

Pali mitundu ingapo ya maboti opindika, kuphatikizapo mabatani a like-kwezani ma braces, osasunthika pa braces, komanso zolimba. Craces a Claces imapereka chithandizo chochuluka ndipo chimasinthika, ndikupangitsa kuti akhale ndi mwayi wopanga zipsera zopweteka kwambiri. Stor-pa braces ndizosavuta kuvala ndikukhala ndi chisankho chabwino pa sprains wofatsa. Brars Ruces imapereka chithandizo chapamwamba kwambiri ndipo nthawi zambiri chimalimbikitsidwa othamanga kapena anthu omwe ali ndi kukhazikika kwa bulu. Pomaliza, chimbudzi chopindika ndi chida chofunikira kwambiri chothandizira pakuchiritsidwa kuchokera ku chidendene. Imagwira popereka bata komanso kuthandizira ku phemle cholumikizira, kuchepetsa kumachepetsa ululu ndi kutupa. Pali mitundu ingapo yamiyala yomwe ilipo, ndipo yomwe mumasankha idzadalira kuwonongeka kwa kuvulala kwanu ndi zosowa zanu. Ningbo Chendong Sports & Snitarian Co., Ltd. ndi opanga masewera otsogola ndi azaumoyo, kuphatikiza braces brace. Zogulitsa zathu zimapangidwa kuti zizipereka chithandizo chachikulu kwambiri komanso chilimbikitso, ngakhalenso kukhala cholimba komanso kosatha. Lumikizanani nafeChendong01@nhxd1680.comkuti mumve zambiri.

Mapepala ofufuza:

Willems TM, et al. (2017). Zolimbitsa thupi zofananira zofananira za ankle: kuwunika mwatsatanetsatane.Britain Journal of Sports mankhwala, 51 (8): 624-631.

Paulos mc, et al. (2016). Kasamalidwe ka Concerival ya kusakhazikika kwa ankle: kuwunika.Phazi & ankle International, 37 (3): 313-321.

Lin cf, et al. (2015). Ma phazi orthases ndi anke ogontha: Phunziro la miyezi 12-mwezi.Mankhwala & Sayansi Yochita masewera olimbitsa thupi & masewera olimbitsa thupi, 47 (8): 1562-1569.

Doherty C, et al. (2014). Zotsatira za phula la phewa pa proprioception mwa akazi abwino.Joy of Athletic Maphunziro, 49 (1): 10-15.

Hubbard Tj, et al. (2010). Kinsthessia sakhudzidwa ndi chithunzi cha ankle m'magulu athanzi labwino.Jour of Orthopdic ndi masewera olimbitsa thupi, 40 (10): 651-657.

Hertel j, et al. (2009). Zotsatira za maphunziro amitsempha chifukwa cha matenda a ankle sprains.Americanmental Journal of Sports mankhwala, 37 (4): 599-605.

Hupperetts MD, et al. (2009). Kugwira ntchito kwa odwala omwe osakhudzidwa ndi chithandizo chamankhwala a ankle sprains: kuyesedwa kosasinthika.Britain Journal of Sports mankhwala, 43 (5): 3399-347.

Shin JM, et al. (2008). Zotsatira za ankle zimathandizira pa malo ofukula ndi kufika poletsa kudumphadumpha.NKHANI YA Mphamvu ndi Kafukufuku Wowongolera, 22 (5): 1490-1496.

Van RIJN RM, et al. (2008). Kodi matenda atsoka a ankle a sple? Kuwunika mwatsatanetsatane.American American of Medicine, 121 (4): 324-331.E6.

Jannink MJ, et al. (2007). Zotsatira zakuthandizira kwa ankle pa ankle polumikizana.Zamankhwala zamatsenga, 22 (6): 705-710.