Ntchito yayikulu yaChingwe chothandizira lambandikuteteza chiuno. Mwa kuchepetsa chiuno mwa chiuno, chimatha kuchepetsa ululu wammbuyo, kulimbikitsa kukumbukira kwa minofu, kusakhazikika kolondola, ndikupangitsa thupi lanu kukhala bwino.
Posankha aChingwe chothandizira lamba, muyenera kulabadira mfundo zitatu, motere:
1. Kutonthoza kwa chiuno chothandizira lamba. Lamba lothandizira m'chiuno limavalidwa m'chiuno, osati chiuno. Lamba wothokoza kwambiri nthawi yomweyo adzaona kuti adayamika, ndipo chiwuno chidzamva mowongoka komanso molunjika. Izi zoletsa zimakhala bwino.
2. Ziyenera kukhala ndi kuuma kokwanira. AchireChingwe chothandizira lambaAyenera kukhala ndi kuuma kwina kuthandizira m'chiuno ndikuchotsa mphamvu m'chiuno. Lamba la chiuno ichi limakhala ndi "rebar" ndi chitsulo chammbali. Ngati zimatengera mphamvu zambiri kuti mumveke, zimatsimikizira kuti kuumaku ndikokwanira. Chendong m'chiuno othandizira amagwiritsa ntchito zipper zolimba komanso zopanda pake ndipo zimawonjezera mafupa atatu achitsulo kuti asunge mawonekedwewo ndikupereka thandizo lolimba, lomwe likukwanira kukwaniritsa zosowa za wogwiritsa ntchito.
3. Sankhani malinga ndi cholinga. Zowawa zomwe zimayambitsidwa ndi matenda a lumbar komanso kuwonongeka kwa lumbar sikutanthauza kutetezedwa kwakukulu komanso chithandizo. Mutha kusankha zitsamba zina zopumira komanso zopumira. Mtundu uwu waChingwe chothandizira lambaImakhala yabwino komanso yotseka, ndipo sizimakhudza maonekedwe awo akamavala akazi. Amuna ndi Akazi a BendongChingwe chotsimikizira chiunoAmapangidwa ndi nsalu yopumira, kuti musamve zotentha kwambiri kapena zochuluka kwambiri powavala. Belt wamkati imapangidwa ndi neopric neoprene, yomwe imathandizira kwambiri ndipo sizingalepheretse kuyenda kwanu. Gulu lakunja limapangidwa ndi velcro yayikulu kwambiri, ndipo wosuta amatha kusintha lamba kuti ukwaniritse thupi.
