Nkhani

Kuphatikiza kwa thalauza lathu la yoga ndi thumba lofiirira lokhalo silokongola, koma koposa zonse, kuwonetsa kukoma kwanu ndi chikondi. Kaya mukuchita yekha kunyumba kapena kukafika pazaboma, zida zimakupatsani chidaliro kuti muthane ndi vuto lililonse. Zoyenera kwambiri kuti ndizabwino kwambiri. Pokhapokha kupeza kuphatikiza koyenera koyenera malinga ndi mawonekedwe anu omwe munthu angasangalale ndi chisangalalo chobwerekedwa ndi yoga.

Lamba wachiuno ndi chida chothandizira chithandizo chomwe, chikagwiritsidwa ntchito moyenera, chitha kuchepetsedwa kupweteka kumbuyo ndikuteteza disc ya Lumbar. Komabe, ziyenera kudziwika kuti malamba a m'chiuno sangachiritse mavuto a Lumbar disc, ndipo odwala ayenera kulandira chithandizo chokwanira malinga ndi upangiri wa adotolo.

Dziwani ngati masewera a azimayi a sauna tan ndi njira yoyenera ya pagombe ndi nkhaniyi.

Dziwani zinthu zapamwamba za masewera a azimayi a Sauna munkhaniyi.

Dziwani zambiri zokhudzana ndi zovuta zomwe zimagwirizanitsidwa ndi kugwiritsa ntchito ndalama zabwino za sauna zomwe zidapangidwa mwapadera kwa akazi.

Phunzirani ngati omen Shawesear Saunar Serst ndi chida chothandiza poyambira m'nkhaniyi.