Sauna sutiakhala otchuka kwambiri pakati pa osewera, okonda okhazikika, ndi anthu omwe akufuna kuchepa thupi mwachangu ndi kambiri. Ovala nthawi yayitali atha kukhala owopsa, ngakhale atakhala chida chochepetsera kunenepa kwakanthawi. Kuchepetsa thupi, hyperthermia, komanso zovuta zina zaumoyo zitha kupewedwa podziwa kuti suti suti ya sauna ndiyotetezeka kugwiritsidwa ntchito.
Kutalika koyenera kuvala asauna sutiZimatengera zinthu zingapo, kuphatikizapo mulingo woyenera, mawonekedwe a hyditration, ndi zochitika zachilengedwe. Pansipa pali malangizo:
- oyambira: mphindi 10 pa gawo lililonse
- Ogwiritsa ntchito zapakatikati: mphindi 20-30 pagawo lililonse
- Ogwiritsa ntchito apamwamba: mpaka mphindi 45 pa gawo limodzi (lokhalo loyenerera ndi loyenera komanso lozizira)
Akatswiri amalimbikitsa kuchepetsa kugwiritsa ntchito suuna suti yopitilira mphindi 60 gawo kuti asamapewe madzi ochulukirapo komanso osala.
Zinthu zomwe zimakhudza kugwiritsa ntchito nthawi yotetezeka
Pali zinthu zingapo zomwe zimatsimikizira kuti zimakhala zotetezeka kuvala suti ya sauna:
1. Madeti a hydration - kumwa madzi ambiri kale, nthawi, komanso mutagwiritsa ntchito ndikofunikira kuti mupewe madzi.
2. Kutentha ndi chinyezi - kuvala suti ya sauna kotentha kapena kotentha kumawonjezera chiopsezo choputila.
3. Kuchita masewera olimbitsa thupi - kuvala sutiyo pakugwira ntchito molimbika kumapangitsa kutentha kwambiri kuposa kuvala ndikupuma.
4. Matenda azaumoyo - anthu omwe ali ndi mavuto amtima, kuthamanga kwa magazi, kapena zinthu zina zachipatala ziyenera kufunsa dokotala musanagwiritse ntchito suti ya sauna.
Zoopsa zopitilira muyeso
Kugwiritsa ntchito kwambiri suti ya sauna kungayambitse zoopsa zazikulu zaumoyo, kuphatikizapo:
- Mafuta owopsa
- Mawonekedwe a electrolyte
- Kutentha kutopa kapena stroke
- chizungulire, nseru, kapena mutu
Gwiritsani ntchito izi moyenera izi kuti muthokoze mapindu pang'ono pokhalabe chitetezo: - Yambani ndi magawo achidule ndikupitilira.
Imwani madzi ambiri m'mbuyomu, munthawi, komanso mutachita masewera olimbitsa thupi kuti mukhale opanda nkhawa.
Yang'anani ndi kuzindikira kwa mseru, chizungulire, kapena kutopa kwambiri.
Gwiritsani ntchito pansi; khalani kutali ndi kutentha kwambiri kapena kuwonekera.
Ngati mukumva kudwala, chotsani suti nthawi yomweyo.
Pomaliza
Ngakhale ayenera kugwiritsidwa ntchito mosamala,sauna sutiimatha kuthandiza pang'ono pang'onopang'ono ndikuwonjezera maseka osema. Nthawi zambiri, magawo ayenera kukhala 10 mpaka 45 mphindi, kumvetsera mwachidwi mthupi ndi hydration. Popewa ngozi zopanda ntchito zopanda ntchito, chitetezo chizikhala nthawi zonse.
Ningbo Chendong Sports & Switarian Co. Tikukhulupirira kuthandiza aliyense kuti azichita masewera olimbitsa thupi mosavuta, a Chendong adatsimikiza kuti apereke ogwiritsa ntchito akatswiri komanso omwe ali ndi masewera olimbitsa thupi. Kwa mafunso, mutha kufikiraChendong01@nhxd1680.com.
